infant sleep consultant

Sleep consulting for every little one from 0-5 years

Sleep tight. Sleep right.

Settled nights, content babies, rested parents.

Sleep Conditioning

Swoop Baby offers practical sleep consulting with warmth and understanding. The process of falling asleep is learned, and we are here to teach parents and babies the power of healthy sleep habits from day one.

While our approach is backed by science, we like to keep it simple and focus on consistency, the more consistent you are in your approach, the quicker your baby will learn..

Uniquely developed to suit your child

Our programs are personalised for each family, as Swoop Baby sleep training is not a ‘one size fits all’ approach. Understanding the uniqueness of each family and child, we factor in your child’s temperament and your family dynamics, tailoring our strategy to suit your preferences and level of comfort. Swoop Baby consultations can be carried out in person or virtually from anywhere around the world. We are here to energise your family with sleep, one night at a time.

Sleep Conditioning

Swoop Baby offers practical sleep consulting with warmth and understanding. The process of falling asleep is learned, and we are here to teach parents and babies the power of healthy sleep habits from day one.

While our approach is backed by science, we like to keep it simple and focus on consistency, the more consistent you are in your approach, the quicker your baby will learn..

Uniquely developed to suit your child

Our programs are personalised for each family, as Swoop Baby sleep training is not a ‘one size fits all’ approach. Understanding the uniqueness of each family and child, we factor in your child’s temperament and your family dynamics, tailoring our strategy to suit your preferences and level of comfort. Swoop Baby consultations can be carried out in person or virtually from anywhere around the world. We are here to energise your family with sleep, one night at a time.

Newborn Care

A positive transition to parenthood

Recommended for new parents during pregnancy or when you arrive home with your baby, any time during those first three months.

This program has been designed to welcome new parents into the world of infant sleep, giving you the tools to thrive from day one.

Newborn Nights

Newborn Nights gives you the chance to rest and recover overnight while your baby is in expert care, all in the comfort of your own home.

From 9 PM to 7 AM, our Newborn Care Specialists come into your home and nurture, feed, burp, change, soothe, and settle your baby, ensuring both you and your little one get the rest you need to thrive in those first few months.

Sleep Conditioning Programs

1:1 Remote Sleep Conditioning

Recommended for children 3 weeks to 5 years

These programs are designed to address sleep challenges, whether it's difficulty falling asleep, frequent night waking, inconsistent nap schedules, sleep associations, transitions or sleep regressions.

1:1 In-Home Sleep Conditioning

Recommended for children 3 weeks to 5 years

These hands-on programs enable us to offer insights and demonstrate effective sleep strategies in your home. You can catch up on much-needed sleep while we take care of your little one overnight, or choose a convenient daytime in-home program.

Swoop Subsciption

Introducing our all new

Swoop Subscription

best sleep training methods

Wake up refreshed and energised every day with a Swoop Subscription

The Exclusive Swoop Subscription - A tailored program that evolves alongside your baby’s development

Babies and their sleep needs change continuously during the first year of their life.

The Swoop Subscription offers ongoing support helping mothers and fathers adapt to these changes with new age appropriate settling, soothing, feeding and sleep strategies that will see minimal impact on their babies sleep as a result.

The Swoop Subscription includes a 2 week joining program, with a minimum of 3 monthly refreshers where the assessment plan is updated and routines are tweaked.

Find out more

Testimonials

Sarah has been a LIFESAVER with our first baby girl!

From day 1, Sarah would be available around the clock to help with advice on how to settle her, good habits to get her into from a very young age and just constant support and assurance for the paranoid mumma that I am!

Our baby girl is now 4 months old and is in a predictable routine, with 3 naps a day, bed time at 6:30 and waking at 7:30am.

Sarah has been one of the biggest pillars of support in my journey as a new mumma and I wouldn’t have been able to do this without her <3

Mia, 3 weeks

I have become one of 'those' smug mums thanks to Sarah! 

My baby has been sleeping through the night (95% of the time) since 8 weeks old.

There was no aggressive sleep training, it was just simple and small changes that made a big difference for both my baby and I.

Under Sarah's guidance I gained the confidence to read my baby's cues, when he needed me vs when he was trying to soothe himself.

With Sarah's recommended age appropriate routines my baby was doing his day naps and sleeping overnight with little assistance and as a result we are both thriving! I can't recommend Swoop Baby enough!

Archie, 6 Weeks

When things were feeling a bit relentless Sarah swooped in and saved the day.

Nothing impacts a Mothers outlook and resilience more than sleep. I am SO grateful.

The biggest impact of our short time with Sarah was the impact on my marriage! The relentless false starts, wakes, stress and sleep deprivation was really taking its toll and our short time working with Sarah really did help our whole family.

I've always been a bit apprehensive about "sleep training" but Sarah put me at ease and gave me the confidence to make adjustments I felt comfortable with, all of which actually made a huge difference, quickly.

During and post influenza Sarah really helped support both ME and my little one. The flu turned all things sleep and routine on its head but being able to call on Sarah during, and have her guide me afterwards to get things back on track made a world of difference.

Georgie, 4.5 months

Some real sleep witchery!

We cannot recommend Sarah enough, we went all in! Purchasing the 3 overnight night stays. Whilst my husband and I slept downstairs, Sarah worked her magic (some real sleep witchery!). She had our little boy going from waking 5-6 times a night, plus demand feeding, to sleeping 6-7 hour blocks and 2 night feeds- in TWO nights... what the!

After two nights of great sleep for us parents Sarah hand held us through night three, supporting and guiding us with resettling and understanding our boys cries. Sarah’s gentle approach to sleep training our Jesse made us feel very comfortable and we now have the confidence and tools to ensure we get that precious sleep, we thought was a long lost friend! THANK YOU!

Jesse, 7 months

Sarah is the cheerleader everyone needs in their corner during the wild ride that is baby and toddler sleep!

She took the time to really connect and get to know me and my boys; taking on board my parenting style, the boys’ temperaments as well as the ins and outs of our weekly commitments to tailor a practical and effective approach which worked!

My little boy, Henry, now goes to sleep without fuss and stays in his own bed all night, and my baby, Arthur, is in a predictable nap routine and sleeps from 6:30pm-6:30am! Sarah is the most warm and positive person and was amazing to communicate with, touching base often to celebrate our successes and keep me motivated.

Thank you Sarah for your guidance and support!

Arthur, 7 months

Sarah is the Mary Poppins of sleep. 

Our nine month old was waking five times a night unsettled with feeds the only way to get her back to sleep, but now she sleeps through (7pm-6.30am without crying out). We had tried sleep training at six months ourselves and had given up after two weeks of no progress. We didn’t know what to do so called in for help at nine months and we certainly got it.

Sarah was really caring and listened to us and our parenting style and routines. She was more than happy to accommodate our style but still provided expert advice to get us on track. Sarah developed an individual plan which was more than a sleep plan; it was a whole routine and feeding plan. Within days of implementing the plan things started to turn around. Sarah was there with us every step of the way and we even used her for residential help to break the cycle.

She gave us the tools we then used to keep the momentum up and we had progress every night until our little girl started sleeping through after just over a week. Sarah even helped us with our older child whose bedtime had come off the rails. I now feel confident that I can support both my children, at their different ages, to get a good sleep.

Eleanor, 9 months

Reaching out to Sarah was such a good decision.

I am so grateful for all the support and guidance Sarah has provided my family in order to help my baby sleep better.

I have a 10 months old baby. Before the sleep training he couldn’t self settle, was waking up at night for bottle feeds and had limited intake of solids. After just a week my boy self-settles, he sleeps through the night and he is eating solids. What an amazing transformation!

Sarah’s knowledge, ideas and the comprehensive sleep plan were very helpful. It feels so great to have my sleep back and to know my baby gets his sleep too.

Thank you Sarah.

Mark, 10 months

Our three year old’s bed routine had slipped out of control.

Bedtime had started to take 30-45 minutes with lots of ‘just one more book’, ‘just one more lullaby’, ‘just one more cuddle’, ‘come check on me in 5 minutes’. Some nights it would take him two hours to fall asleep with lots of help from us. With the help of Sarah and her advice we were able to set up routines that worked for us as a family but gave us parents back the control. Sarah listened to our goals and challenges and created a plan for us that was achievable. She checked in with us as we put our new routine in place and provided lots of encouragement and suggestions when we had minor setbacks. We have noticed our child is no longer overtired.

Sarah was even able to help with his sibling’s bedtime routine making us all enjoy bedtime more.

Edward, 3 years

Matilda had been such a good sleeper until all of a sudden without no obvious warning signs, things changed quickly.

Night wakes and sudden crying up for no apparent reason meant that restful nights of the past were no longer the norm. We were taking turns sleeping cot-side with no escape and little sleep. Dazed and confused, we needed help!

Sarah was able to clearly identify the likely cause of the sudden change in behaviour, and helped us put a plan in place that was so effective we saw a rapid improvement within 24hrs.

We can’t thank Sarah enough and would definitely recommend her to anyone else needing help/support and a better nights sleep!

Matilda, 13 months

Sarah has the magic touch and brought some much needed sleep back to our house.

She took the time to understand our family and developed a plan that would work for us. Our son responded quickly to her calm approach and adjustments, and having the extra contact after her visit meant we could stay on track and ask questions as we implemented her suggestions. We recently used Sarah again to help with a new routine now our son is older and within a few days his naps were lengthening and he was only having one feed a night.

Arthur, 9 weeks

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I’m not one to mandate blackout blinds or white noise, but if your baby isn’t sleeping well, these two simple tweaks can make a real difference.

✨ Darkness minimises stimulation, helping babies calm and settle more easily, while also signaling that it’s time to rest. It supports melatonin production (the sleepy hormone) and can prevent short naps and early wakes.

✨ White noise masks disruptive sounds, mimics womb-like comfort, and creates a calming, familiar environment that promotes sleep. It provides babies with a steady, comforting sound as they move through light and deep sleep cycles. Keep it at a safe distance from ears and aim for the volume of a running shower (60–70 decibels).

Need support building better sleep habits? We’re here when you need us 💚

#swoopbaby #babysleep #toddlersleep #babysleepconsulting #sleepenvironment #sleepcues
✨ Two brothers. One bedroom. And a whole new bedtime rhythm. ✨

Leo (4.5yrs) and Hudson (2.5yrs) had just moved to a new home, and their parents wanted to set them up for success by getting them sleeping well in a shared room. They also hoped to get their evenings back, less resettling, more time for themselves- win win!

The goals were clear:
1. Support both boys in learning to self-settle
2. Transition them into sharing a room confidently

There was a bit of chaos to start (as there often is), but with clear limits, age-appropriate strategies, and consistent remote support, everything began to shift.

Now we have two happy boys, settling independently within 20 minutes and sleeping soundly side-by-side. 🙌

We’re still working on stretching those early mornings (because sleep is a journey), but the transformation in their settling and shared space has been huge.

🧡 TOP TIP for shared rooms:
 Set clear boundaries around bedtime and keep the wind-down routine calm and predictable. Siblings love to test limits, but they also thrive when they know where those limits are.

If sleep’s a challenge across more than one child, our sibling sleep program offers tailored, flexible support, so everyone can get the rest they need to thrive.

DM us if you would like to know more about our Sibling program, we would love to help! 🖤

#swoopbaby #sleepconsulting #toddlersleep #siblingsleep #sleepsupport
Happy Easter, hope you have had an amazing weekend! ❤️🪺 Here are the Q&A’s, please reach out with any further questions xx
✨ Nights with your newborn just got easier. ✨

Meet Jen, one of our incredible newborn care specialists. With a background in nursing and over 15 years of experience caring for newborns, she brings warmth, reassurance, and expert support to your night.

From 9PM to 7AM, Jen will feed, burp, change, soothe, and settle your baby, all in the comfort of your home, so you can rest and recharge, knowing your beautiful baby is in safe, trusted hands and getting the sleep they need too.

Newborn Nights: Because every parent deserves a good night’s sleep. 🖤

DM to find out more or book. May & June dates filling now.

#swoopbaby #newbornnights #newborncare #newbornsupport #newbornsleep #babysleep #nightnanny
Happy Sunday! Loved your questions, keep them coming and please don’t hesitate to reach out if you need further support x
She’s wrapped, calm, and content… and that little smile says it all 😍

Swaddling helps babies feel secure, that feeling of being in the womb. It soothes their startle reflex and supports longer, more restorative sleep.

Our Swoop Baby swaddles are made from buttery-soft organic cotton jersey, gentle on sensitive skin, the perfect size (120cmx120cm) and just the right amount of stretch to keep them snug.

More calm, more sleep, more of this. ✨
At Swoop Baby, we provide a warm, loving environment for your baby, so you can enjoy the rest you deserve, knowing they’re in safe hands.

Please reach out if you would like to know more about how we can help you and your baby thrive 🤎🤎🤎
Research shows that secure attachment plays a key role in healthier sleep patterns for little ones. Children with strong, secure attachments typically enjoy longer, more restorative sleep. This is because secure attachment provides safety, emotional regulation, and reduces stress, all of which contribute to better sleep quality. A recent study also highlights that consistent, responsive caregiving leads to better sleep outcomes. 💖

Here are 10 practical ways to foster secure attachment and support your child’s sleep health🤍:
    1    Attachment play – engage in child-led play to strengthen your bond
    2    Reading together – share interactive books for emotional connection
    3    Music & movement – sing, dance, and make music to bond through rhythm
    4    Outdoor exploration – enjoy nature walks or park visits to nurture connection
    5    Consistent routines – establish predictable routines to create stability
    6    Physical affection – lots of cuddles and comfort during stressful moments
    7    Sensory play – explore water play, finger painting, or sand activities together
    8    Mindful moments – practice simple mindfulness exercises like deep breathing
    9   Cooking – involve your child in meal prep and cooking for meaningful moments
    10   Empathy practice – Acknowledge and validate your child’s emotions for emotional security.

Supporting emotional security through consistent caregiving is key to better sleep for your little one! ✨💤

#swoopbaby #sleepconsultants #bettersleep #childrenssleep #healthysleep #secureattachment