In-Home Sleep Training, 1 Night

Hands-on support through the first night, while you catch up on sleep.

The 1 Night program is for families who want a sleep consultant there as they begin sleep training. Your consultant will assess the sleep environment, walk you through the plan and demonstrate the settling approach before taking charge of your little one overnight while you rest.

You’ll then have two weeks of virtual support while you continue at home, with your sleep log reviewed and the plan adjusted if needed.

Duration: One night, 6pm to 6am.

What is included

• A detailed intake form and sleep log. For you to complete before we begin, so we can understand what sleep currently looks like for your family.
• A personalised written sleep plan. Covering the sleep environment, feeding and nutrition, sleep associations, naps, settling and resettling, and an age-appropriate routine.
• One night of in-home support. To review the plan, guide you through bedtime, demonstrate settling and resettling, and take charge of your little one overnight while you sleep.
• Two weeks of follow-up support. By phone, text and email, including two 15-minute calls and answers to your questions Monday to Friday 9am-5pm.
• Regular sleep log reviews. Throughout the fortnight, with adjustments to your plan based on how your little one responds.

Additional hours in home can be arranged. Please confirm with your consultant before purchase.