In-Home Sleep Training, Day Consult

Three hours with a sleep consultant in your home, focused on naps and daily routine.

The Day Consult is for families whose main sleep challenges happen during the day, whether naps are short and unpredictable or your little one needs to be held, fed or rocked to sleep.

Your consultant will come to your home for three hours to understand what is happening, put your personalised plan into practice and demonstrate settling and resettling during a nap. You’ll then have two weeks of virtual support while you continue with the plan.

Duration: 3 hours in your home, plus 2 weeks of support.

What is included

• A detailed intake form and sleep log. For you to complete before we begin, so we can understand what sleep currently looks like for your family.
• A personalised written sleep plan. Covering the sleep environment, feeding and nutrition, sleep associations, naps, settling and resettling, and an age-appropriate routine.
• Three hours of in-home support. To review the plan, work through your little one’s routine, make changes during a nap and demonstrate settling and resettling techniques.
• Two weeks of follow-up support. By phone, text and email, including two 15-minute calls and answers to your questions, 9am-5pm.
• Regular sleep log reviews. Throughout the fortnight, with adjustments to your plan based on how your little one responds.