Remote Essentials Sleep Training Program
A personalised sleep plan, with the reassurance of an expert by your side.
The Essentials program includes a complete personalised sleep plan and two weeks of 1:1 support. It’s for families who want clear recommendations for their little one, with an expert available to answer questions, review progress and make adjustments along the way.
The Remote Essential Sleep Training Program is our most popular remote program.
This may be the right time if. Your little one is waking frequently overnight, relies on feeding or rocking to fall asleep, or has short and unpredictable naps.
What is included
- A detailed intake form and sleep log. For you to complete before we begin, so we can understand what sleep currently looks like for your family.
- A personalised written sleep plan. Covering the sleep environment, feeding and nutrition, sleep associations, naps, settling and resettling, and an age-appropriate routine.
- A 45-minute review call. To walk through the plan together before you begin, so you feel clear and prepared for the first night.
- Two weeks of 1:1 support. By phone, text and email, including two 15-minute calls and answers to your questions Monday to Friday 9am-5pm.
- Regular sleep log reviews. Throughout the fortnight, with adjustments to your plan based on how your little one responds.
Why two weeks
Your little one’s response over several days gives your consultant a clearer picture than any one nap or night. Throughout the fortnight, they can see what’s working, answer questions as they come up and make changes if something isn’t right for your child.
Supporting two little ones?
The Sibling Package covers two children, each with their own personalised plan and two weeks of support across both.
Already a Swoop Baby family?
Bubs can regress quickly, and the good news is they usually bounce back just as quickly. Existing families can add further support after their Essentials program:
