Remote Sleep Training Plan, Basic

A personalised sleep plan, created around your little one and your family.

The Basic program gives you a complete written sleep plan to implement independently at home. Your plan is based on your little one’s current sleep, age, routine and feeding, with practical recommendations that suit your family.

This may be the right time if. Your little one is waking frequently overnight, relies on feeding or rocking to fall asleep, or has short and unpredictable naps.

What is included

• A detailed intake form. For you to complete before we begin, so we can understand what sleep currently looks like for your family.
• A personalised written sleep plan. Covering the sleep environment, feeding and nutrition, sleep associations, naps, settling and resettling, and an age-appropriate routine.
• Clear guidance for your current sleep challenges. Including frequent night waking, cat napping, resisting sleep, difficulty settling or resettling, and reliance on feeding or rocking to sleep.

Prefer having an expert by your side?

Then the Essentials program may be the right fit for you. It includes the same personalised sleep plan, a 45-minute review call and two weeks of 1:1 support while you establish the new routine.

Already a Swoop Baby family?

Sleep can change after illness, travel, a developmental change or a new routine. Further support is available during or after your Swoop Baby program:

• Follow Up Call, $199
• Refresher Program, $400